integrative Health coaching for heart health 

Have you've been diagnosed with heart disease and are looking for holistic support? 

Heart disease conditions such as hypertension (high blood pressure), aneurysms, and heart failure can have detrimental effects on daily lifestyle and well-being. the good news is that a growing body of research is showing that healthy lifestyle practices including diet modifications and stress management tools can be key factors to improving heart disease outcomes.

My heart support program was birthed from my personal experience as a care- giver for my mother with A heart condition and the clinical wisdom i gained over the years as a  health counselor, massage therapist, chinese medicine practitioner and then holistic doctor.

a multi-faceted approach

• monthly live virtual meetings on specific topics including diet, mindfulness and other stress reducing tools and how to incorporate them into your daily life
•  quarterly retreats - at the start of every season,  participants have an opportunity to attend a full day or weekend retreat (as applicable ) focused on heart health and well-being . 
• group Q& A- private forum to discuss questions regarding wellness support for for heart health.
• Heart of jade vault access- evidenced informed worksheets, templates and other aides, to help you easily track your progress and seamlessly integrate  your new power tools into your daily routine.

Interested to see how this might work for you ? take your first step and schedule your heart-to-heart talk right here!