before i was a doctor, i was a health counselor.
so, I have an in-depth, unique understanding of the health benefits associated with wellness coaching. it can be easily integrated into your lifestyle to help you achieve your highest potential of health.
now that I am celebrating 10 years offering health coaching in my practice, i know first hand the results that can be achieved when you add coaching to your wellness tool kit.
Heart of Jade Coaching
Heart of Jade Coaching takes a deep dive into your Four Hearts- the emotional mental, spiritual and physical factors that influence positively or negatively your overall well-being. this approach can help you
- release blocks so you can get into action,
- more easily achieve your goals,
- enjoy fulfilling relationships
- experience lasting health and well-being -beyond dieting
This method of coaching can be successful in helping you gain solutions for:
- chronic pain
- weight gain
- feelings of worry, lack of joy, sadness
you can improve your quality of life by scheduling a heart-to-heart talk here.
during our call together, I will give you my honest recommendation for your next best step.
Health coaching can be a great choice to discover if you :
- have tried to make changes on your own and have not gotten results
- want to transform your health and overall-wellbeing
- looking for 1:1 support
- would prefer not to travel
STILL NOT SURE?
Watch one of the teachers and mentors that I personally had the honor to study with during my health counseling training, Deepak Chopra , M.D., discuss the future of healthcare and the emerging role of health coaches.
some of the clients i have seen most benefit from health coaching
- women with high family stress, work and relationships.
- women suffering with anxiety and depression
- women diagnosed with a cardiovascular conditions (hypertension, cad)
- women having difficulty losing weight
- brides-to-be, and new wives that are looking to feel and look their best for their wedding day and beyond
- new wives wanted to prepare for starting a family naturally
- women feeling out of balance and wanting to make lasting changes in their health, vitality, relationships or career
steps to working together
- all health coaching begins with a heart-to-heart talk to discover your specific goals and to determine whether health coaching will be a good fit for you at this time.
- after our talk, if it's decided that coaching is your best next step a good fit then i 'll send you a health history form to set up a health history review session. this review session will give the opportunity to get more specifics and to help you ask questions about a specific available coaching options that will best help you achieve your goals in the shortest amount time an with lasting results.
your first session
once your health coaching session is booked, you will need to:
- fill out a health history form and email back at least 2 days before your session.
- for single sessions, your first session should be scheduled as a 60 minute session. afterward you can choose to schedule 60 or 30 minute follow- up sessions. ( available only via phone or video conferencing such as skype or zoom service).
the Heart of jade wellness (HOJW) nutrition coaching offerings start at $190 per single session, 3 month and 6 month programs with additional savings are available.
**** Please click below to signup for the next spring group health coaching class starting MAY. 7, 2018.
- hojw group health coaching classes and programs are available- times and prices vary -please call 914-719-6263 or email email@example.com for details.
insurance reimbursement: if you would like to submit your health coaching consultations for insurance reimbursement, you'll be provided with specific cpt codes (reimbursement will depend on your insurance carrier and plan) .
please note: a health coaching consultation is not a medical service. health coaching is offered to help facilitate hojw protocols including customized diet and lifestyle recommendations.